4 Benefits of Drinking Tea
One of the healthiest drinks available today is tea. Studies have shown that tea can help to improve your skin as well as burn fat. This is why there are many green tea weight loss supplements in the market.
Tea has been a special drink in many communities around the world for centuries. For instance, in China, the drink is taken for its medicinal properties. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Below are some health benefits of taking tea.
Reduce the Level of Cholesterol
Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. When the antioxidants in tea are in the body, they prevent massive absorption of cholesterol in the large intestines. When you have lower cholesterol in the body, your risk of suffering from illnesses such as high blood pressure will reduce.
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Prevent Old Age Blindness
There are various antioxidants in tea that make it a health ingredient for the body. One of the benefits of these antioxidants is that they help to prevent blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. The risk of getting blind due to clouding of the eye lens increases as we age. The antioxidants in tea help to prevent this cloudiness.
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Lower the Amount of Cortisol
There are various hormones in the body that are responsible for the way the body acts. Cortisol is among the most well-known hormones in the body. This hormone is the one that causes stress on the body. Increase in weight, aging of the skin and being in poor moods are among the effects of too much cortisol in the body. Thus, to be healthy, the body should have as little cortisol as possible.
Taking tea is one of the best ways of reducing cortisol in your body. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. Your skin will not age fast and you will be in good moods when you have low cortisol levels.
Anti Inflammatory Properties
The anti-oxidants in tea also help to reduce the risk of inflammation in the body. inflammation in the body is known to cause many modern ailments. Examples of these ailments include depression, metabolic syndrome, and arthritis. When there is inflammation, your body can also retain water and make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.