A lot of people today are suffering from sleep apnea. If you at times stop breathing during the night, then you need to see a specialist because you may be suffering from sleep apnea. The most common symptoms of this disorder are loud snoring, feeling sleepy during the day, and restlessness when one is asleep. If you are suffering from sleep apnea, then your airways are either blocked, or the apnea is just signaling an issue with the brain. After the involuntary pause in breathing, one either snorts, wakes up or takes in a deep breath. Heart diseases and depression can be brought about by sleep apnea, which is why anybody suffering from the condition needs to seek medical assistance. If you drive or operate heavy machinery in your job, you need to seek treatment fast because the drowsiness brought about the condition can cause accidents.
A lot of people do not know that they suffer from sleep apnea. All individuals do not feel Most people’s symptoms are identified by their sleep partners. Symptoms of sleep apnea include morning headaches, waking up with a dry mouth, difficulty concentrating, heartburn, and irritability. You have a higher risk of suffering from this condition if you have a large neck circumference. Some common causes of airway obstruction as one sleeps include faulty brain function, physical obstructions such as excessive fats, and muscular changes among others.
There are various treatment options for sleep apnea. The treatment chosen depends highly on the cause of your apnea. Your doctor may recommend certain lifestyle changes to normalize your breathing. If you drink and smoke, your doctor may advise you to limit your alcohol intake and smoking, or ask you to try side sleeping, because sleeping on your back causes abnormal breathing. If making the lifestyle changes does not work, a doctor will recommend other treatment options, some of which we will be looking at in this article.
You may be asked to use a mandibular repositioning device as you sleep. This is an oral appliance, used mainly by people with moderate sleep apnea. The purpose of this device is to hold your jaw in a forward position, thereby keeping your airway open, which in turn normalizes breathing during sleep. This device is usually custom made.
Your doctor may also recommend continuous positive airway pressure therapy, commonly known as CPAP. CPAP therapy involves the use of a gas mask that provides air pressure, thereby keeping the airway open. For easier use, one is advised to adjust the settings of their CPAP machine until they find those they are comfortable with. To relieve nasal symptoms, moisture is added to the air in the mask before it is passed to the airway. Your doctor may also recommend surgery as a treatment option for you.